Have you been bored at home lately? Studies show that dullness in your body could be a red flag, specifically if you’re concerned about your fitness or health.
BY SAIF ANSARI
While you’re not doing anything sitting at home, why not learn Martials at home? Sounds surprising, right? Yes, it is. In fact, you will be amazed to know that Martial Arts have been more popular in the United States (USA) than ever.
Upsides to learning martial arts at home have lots of advantages, such as it boosts your confidences, you don’t have to exercise if you are taking advantage of MMA, it also adds an extra layer to your body flexibility, and most importantly, you will get to learn self-defense skills (a major reason why most people decide to learn it).
It’s no doubt that if you make use of Martial Arts, odds are supportive of your health. On top of it, you will get relief from all stresses. Your blood pressure will stay low all the time and you will feel the healthiest person on earth if you consistently keep yourself busy in the Martial Arts.
Question is, is it possible to learn this art at home? Even if it is to do so, what the easiest martial arts to learn at home? We know you’re thinking about injuries. Whether you learn Karate, Judo, Fung Fu, or Wing Chun, if you do it the right way, you won’t get. But it is completely fine if your body hurts during the learning process as it happens when your body is stretched out.
Let’s shed some lights on the Easiest Martial to learn at home and help you get started with the one right away:
Boxing
We don’t think we need to introduce you to Boxing, do we? Boxing is most famous in different parts of the world and can be learned at home easily, without the need of many gears. The boxing combat normally requires two persons to fight with one another, however, one can learn Boxing without the involvement of the component i.e. using a boxing/punching bag.
Tip: You can use a freestanding punching bags for boxing and kicking for effective results.
Karate
Followed by a session for warming up the body, Karate is another Martial Art that is super easy to learn at home. In Karate, the stance is a key to getting success in the battle if you’re able to get a good standing posture, you’re more likely to knock the opponent out.
You need to master the art of stance which are of three types: front stance, back stance, and walking stance.
Tip: Before you get started practicing Karate, be acquainted with the ins and outs of it to avoid any injuries.
Jiu-Jitsu
Jiu-Jitsu is another Martial Art you can get into without going to the gym or school i.e. at home. The main idea behind Jiu-Jitsu was to knock out the larger person than you. This is another great self-defense technique that can help you put an end to bullying which happens a lot these days.
This technique requires two persons to make things happen. Even if the opponent is stronger and taller than you, you can confidently win over that person using the exciting moves.
Some basic methods of Jiu-Jitsu include armlock, triangle choke, and single or double leg takedown.
So, there you have it – the easiest Martial Arts to learn at home without getting injured. In addition to these arts, there are some others you may find interesting, such as Muay Thai, Krav Maga, etc.
Wrapping Up
While these are the easiest martial arts to learn at home, always make sure that you've read the instructions before getting started or you could get serious injuries. Instructions are what keep you safe from all hurts, but it is normal for your body to hurt for the first 7 days as your it gets stretched out during that period.
Get Ready and Nail It!
If you wish to knock out your opponent in the first move, you'd need to rely on the best MMA Gears, namely, Heavy Bag Wall Mounts, Rash Guards for BJJ and MMA, and most importantly Punching Bags. And, since everyone's trying to get these, we'd strongly suggest you make it quick, or else you may run out of this opportunity—who knows, perhaps these rash guards may be out of stock sooner or later?